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TIPS FOR DENTAL AWARENESS

TIPS FOR DENTAL AWARENESS


Regular brushing twice daily

Healthy Diet

Tongue Cleaning

Water Flosser

Regular use of Mouthwash

Regular dental checkups

Don’t drink anything too hot

Don’t have too acidic food or sweets

 

Incorporating these simple yet effective tips for dental awareness into your daily routine can lead to a healthier, brighter smile for years to come.

Understanding Dental Fluorosis: Causes, Effects, and Prevention

Understanding Dental Fluorosis: Causes, Effects, and Prevention


Dental fluorosis is a condition that affects the appearance of teeth, causing discoloration and, in severe cases, structural damage. It occurs when a child is exposed to high levels of fluoride during the formative years of their teeth, typically before the age of 8. While fluoride is beneficial for preventing cavities, excessive intake can disrupt the development of tooth enamel.

Fluorosis is usually caused by the overconsumption of fluoride from various sources, such as drinking water with high fluoride content, swallowing fluoride toothpaste, or consuming fluoride supplements inappropriately. The severity of fluorosis varies based on the amount of fluoride exposure. In mild cases, the teeth may develop small, white spots or streaks. In more severe cases, teeth can become brown or yellow and may even have pitting or surface irregularities.

The best way to prevent dental fluorosis is to ensure that children receive the appropriate amount of fluoride. This means monitoring fluoride intake from water, toothpaste, and other sources, especially in areas with naturally high fluoride levels in drinking water. Parents should supervise their children while brushing their teeth to prevent them from swallowing toothpaste.

If dental fluorosis is detected, cosmetic dental treatments such as tooth whitening, microabrasion, or veneers may be used to improve the appearance of affected teeth. In most cases, fluorosis does not affect the function of teeth, and the condition is primarily cosmetic.

Microabrasion

Tooth Whitening

Veneers

Educating parents and caregivers on fluoride use is key to preventing dental fluorosis and
maintaining healthy, strong teeth for children.

8 Foods That Are Bad For Your Teeth

8 Foods That Are Bad For Your Teeth


Sour candies

Carbonated drinks

Bread

ICE

Potato chips

Alcohol

Citrus

COFFEE AND TEA

 

Sour candies

  • This is probably the top food that people should avoid eating. It’s a recipe for tooth decay and dental cavities. Because it’s chewy, it gets stuck between your teeth and can be hard to remove. Harmful oral bacteria get to feed on it longer and emit acidic byproducts into your mouth. This is what wears away the enamel on your teeth.

ICE

  • Water in its liquid form is one of the best things for your oral health. Not so much in its frozen form. A habit of chewing ice regularly can increase the wear and tear on your teeth. It also can have the same problem as hard candy if you bite down at the wrong angle

ALCOHOL

  • Alcohol causes your mouth to dry out, reducing the amount of saliva. Over time, this can cause problems with gum diseaseand tooth decay as saliva is crucial for rinsing problem particles away.

COFFEE AND TEA

  • While these drinks can be okay in moderation and plain, many people drink them often and loaded with sugars and syrups. Drinking them regularly causes discolored teethover time

CHIPS AND CRACKERS

  • You may not think these salty snacks have sugar in them, but they’re made of starches. They break down into sugars as you’re chewing and digesting. Chips also get stuck in between teeth, while crackers can form a paste in the crevices of your molars

CITRUS FRUIT

  • Citrus fruit is still good for you, but something you should eat in moderation. Even lemon in your water will introduce citric acid to your teeth. Never brush them right after consuming acid, as this can make the effects worse. Rinse your mouth with plain water and wait for at least a half-hour until you brush.

Bread

  • When you chew bread, your saliva breaks down the starches into sugar. When the bread becomes a gummy paste-like substance in your mouth, it sticks to the crevices between teeth. So, that can cause cavities

Citrus

  • Oranges, grapefruits, and lemons can be tasty as both fruits and juices, and they have a lot of vitamin C. But their acid content can erode enamel, making teeth more vulnerable to decay. Even squeezing a lemon or lime into water adds acid to a drink.

 

TIPS FOR SENSITIVE TEETH

TIPS FOR SENSITIVE TEETH


  1. Try Desensitizing Toothpaste – Use a toothpaste specifically designed for sensitive teeth to help reduce discomfort.
  2. Use a Soft-Bristled Toothbrush – Gentle brushing minimizes irritation to sensitive teeth and gums.
  3. Use Saltwater Mouthwash – Rinsing with saltwater can help soothe sensitive areas and promote oral health.
  4. Avoid Acidic Foods and Drinks – Reducing intake of acidic items prevents enamel erosion and sensitivity.
  5. Rinse Your Mouth with Coconut Oil – Oil pulling with coconut oil may help reduce inflammation and sensitivity.
  6. Incorporate Fluoride in Your Dental Routine – Fluoride strengthens enamel and reduces sensitivity.
  7. Talk to Your Dentist – Discuss dental varnishes or coatings to protect sensitive teeth.
  8. Schedule Regular Dental Checkups – Regular visits ensure your teeth and gums remain healthy and sensitivity is managed effectively.

These tips can help alleviate and prevent sensitivity while maintaining good oral hygiene.

 

BENEFITS OF PROBIOTICS IN DENTAL HEALTH

BENEFITS OF PROBIOTICS IN DENTAL HEALTH


1. PREVENTS TOOTH DECAY
Probiotics reduces the amount of cavity causing bacteria thereby helps in preventing tooth
decay.

2. REDUCES GUM DISEASES
Probiotics reduces plaque build up as well as inflammation. This helps in keeping the gums
healthy and strong.

3. PREVENTS HALITOSIS/BAD BREATH
Probiotics help in preventing halitosis commonly known as bad breath by balancing the pH of
oral cavity as well as enhancing overall general health.

4. REDUCES ORAL INFECTIONS
Probiotics boots our immune system thereby helpful in preventing a lot of fungal and viral
infections in the oral cavity.

5. PREVENTS ORAL ULCERS
They also prevent the formation as well as promote the healing of Oral Ulcers.
We can enhance not just our general health by probiotics but also our Dental health. The
following are the sources of Probiotics.

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